About us
Bodychange Bootcamp is Australia's best indoor boot camp. No matter what your fitness level, age or gender, our sessions cater to everyone. You work to your own level and as your fitness improves, so does your training intensity, ensuring that you will never plateau and you'll continue to get amazing results whilst having fun at the same time. You'll always leave with a smile on your face!
We're not your ordinary boot camp, we use a range of equipment that ensures your sessions are never the same and will always keep you guessing. We do everything from strength training, to boxing, to battle ropes, to circuits, to kettlebells, to TRXs, to yoga. Our philosophy centres on delivering results-driven programs via progressive training loads. In other words, you’ll increase your capacity and capability week-to-week in 3 week blocks so that you’ll see progress in your body make up and the results you achieve. It’s the same strategy used by strength and conditioning coaches of elite sporting teams and personal trainers and is proven to work.
We also think training should be fun, but at the same time challenging so you can achieve a fitter and healthier you that will have you feeling more confident than ever. No crash diets, starvation and countless hours of training, we’ll work you hard, but we’ll also show you how to push through those barriers that have held you back in the past. You’ll enjoy your training like never before and the satisfaction you’ll get from the results, will keep you craving more.
WHAT MAKES US THE BEST?
THE RESULTS YOU'LL GET
will have you feeling fitter and stronger than ever before. Most importantly, we'll show you how to do it the right way so your results are sustainable long term. Check out just a few 60 day transformations our members achieved.
THE TRAINING METHODS
that we teach you are scientifically proven to burn the most fat and increase your lean muscle which will have you feeling fit and strong. Plus with our progressive overload system it that means your results are here to stay.
OUR CARE AND COMPASSION
for each and every person that walks through our doors is what makes us the best. We truly care about your physical and mental health, so that's why we'll give you all the support you need, so you can be the very best version of you.
THE VARIETY OF SESSIONS
we provide is second to none so you'll never get bored and will always be challenged. We also have more floor space than any other group studio with the greatest variety of equipment needed to get you the results you want whilst having fun.
THE COMMUNITY WE HAVE
is like nowhere else. We're all here to be the best we can be and take pride in helping others be the best they can be too. You'll feel supported, encouraged, motivated and inspired by the most amazing group of people that truly do make Bodychange magical.