Have you put your own health on the back burner for far too long? Are you sick of feeling sluggish and want more energy? Do you want to feel fit, strong and to have more confidence? Have you never been to a gym, never trained before or haven't exercised in quite some time?
If so, then our Introduction to Fitness Program is perfect for you as we'll help you take you those first steps towards a fitter, stronger, healthier and more confident you than ever before!
Guided by our coaches, you'll train alongside a small group of people just like you, starting out on their journey towards better health as we teach you everything you need to know to get there.
So what are you waiting for? Let us help you uncover the fittest and healthiest version of you yet, so you can finally realise how great fit feels. It will change your life!
Just $99 for 4 weeks/2 sessions per week of private small group sessions for Introduction to Fitness Program members only. Sessions are at 5.25pm on Monday and Wednesday evenings.
NEXT PROGRAM STARTS ON MONDAY MARCH 4TH. LIMITED TO 8 SPOTS.
THIS PROGRAM IS FOR YOU IF:
- You want to get fit & healthy, but don’t know where to start and the thought of going to a regular gym alone terrifies you. We get it, they terrify us too!
- You haven’t trained before or haven’t been to a gym in years and finally want to do something for yourself so that feel fantastic again.
- You want to learn the right way to train, move and fuel your body without having to spend hundreds of dollars for one one personal training.
- You want to experience all the benefits of exercise such as reduced stress, a clearer mind, better sleep, more energy and a new found confidence.
- You want to cared for and guided by our wonderful coaches alongside a small group of people just like you looking to improve their life too.
STRENGTH
WHY?
Strength training is your secret weapon against ageing whilst also being the best way to turn your body into a fat burning furnace.
TECHNIQUE
Strength training is something everyone should do and we'll teach you how to do it properly so it's safe, fun and so you'll see amazing results.
PROGRESSION
Once you've learnt the basic movement patterns, we'll progress your weights so soon you'll be feeling stronger than ever before.
CARDIO
WHY?
A healthy heart is super important, so we'll help you get fitter so things like keeping up with the kids or going for a hike will become easy.
TECHNIQUE
Cardio training doesn't have to just be boring running, riding or walking. We'll teach you how to use battle ropes, skiers and boxing to get fit.
PROGRESSION
We work at your pace so you don't have to keep up with anyone and as you get fitter you'll naturally feel like doing that little bit more.
SUPPORT
COACHES
Our coaches are simply the best. They know how great it feels to be fit and healthy and will do anything to show you how that feels too.
COMMUNITY
Our community is the most supportive, inspiring and motivating group of people you'll find, with one goal and that is to make each other better.
KNOWLEDGE
Sharing our knowledge to help you succeed is so important and our private facebook group is just where you'll find our secrets to success.
BODYCHANGE TRANSFORMATIONS
Check out these amazing before and after photos from people that have completed our 60 Day Challenge.
