My name is Tim and I am one of the coaches here at Bodychange and I love nothing more than helping people realise how much improving their health and fitness leads to improvement in all areas of their life. It's much more than physical, it's confidence, energy, reduced stress and better sleep that makes everything you do easier and more enjoyable when your body is feeling great. Everything starts with your health as we only get one body to live in, so there's nothing more important than treating it with the respect it deserves so you can be your very best, not only for yourself, but for your family, your friends and your loved ones.